Most clubs in South Australia welcome people to come and try paddling anytime during the year. Prior to attending a session please contact the Club and let them know you're coming. 

You can join up for free for a month under the Dragon Pass scheme and train with any Club.  For mor details visit:  

https://www.dragonboatsa.com/get-involved/dragon-pass/

How to choose a club?

https://www.ausdbf.com.au/club-finder/ 

• Look at club training schedules below and find one that works best with your schedule (please confirm times with each club prior to attendance). Note some of these may differ from the time listed depending on the time of year
• View club details and take note of what categories and age groups they currently paddle in, not all clubs paddle in all categories or age groups
• Consider if you are interested in travelling to interstate and/or international competitions
• Consider what level of commitment and competition you are interested in, some clubs compete at a national level with higher intensity training
• Contact the coach or a committee member from the club to arrange a come and try session
• Attend training sessions with a few different clubs 
• Ask about club fees and what equipment is provided or required

What to wear and bring

For your first time dragon boating, wear quick-drying athletic clothes that you don’t mind getting wet—think moisture-wicking tops and shorts or leggings. Closed-toe water shoes or old sneakers are a must for grip and safety, and don’t forget a hat, sunscreen, and a water bottle to stay protected and hydrated.

How long is the session?

Between 1-2 hours depending on age and what outcome is required out of the session.

Safety Briefing  

Before your first on-water dragon boat session, you'll receive a safety briefing to ensure you understand the basic protocols and how to stay safe on the water. This includes an overview of lifejacket use, emergency procedures, and how to enter and exit the boat safely.

The goal is to make sure everyone feels confident and secure before launching.

Safety Briefing

Following the safety briefing, coaches will guide you through essential technical instruction on land. You'll learn the fundamentals of paddling technique, how to sit and move in sync with your crew, and what to expect during training. This intro helps build a strong foundation and sets the tone for a fun, focused, and supportive experience on the water.

All fitness levels catered for

Dragon boating welcomes paddlers of all fitness levels, from complete beginners to seasoned athletes. Whether you're looking to build endurance, improve strength, or simply enjoy a fun team activity, there's a place for you in the boat. Coaches tailor training to suit different abilities, ensuring everyone can participate safely and progress at their own pace.

The beauty of dragon boating lies in its teamwork—success comes from timing and unity.  As long as you're willing to learn and give it a go, you'll find the sport both accessible and rewarding. Many paddlers find their fitness improves naturally over time, thanks to the crew's supportive environment and shared motivation.

Club training times below are generally one-hour sessions on the water.